picture credit: Geshas
Plants are magical and come with numerous benefits but we often don't acknowledge it and reach out for them only when we are looking for a remedy. On the contrary, we can add them to our daily diet and avail its benefits early on which is always a great choice to make!
So, here's a list of herbs that are great for you:
Basil
Basil which is mostly used as a garnish has great medicinal benefits which is good in curing sore throat, cough and cold. Tea made with basil leaves comes to your rescue whenever common cold symptoms start showing up. Tear up some basil leaves and put it in a saucepan filled with water, let the water boil and rest until the water reaches lukewarm level. Then you can strain away the leaves and add honey or rock sugar to add flavour. Adding ginger with the basil will make the tea stronger and will help cure the cold faster! Basil can also be eaten raw, just wash it and chew if you like. Its medicinal properties will keep coughs and colds at bay. Basil also helps in lowering blood pressure levels, and contains magnesium which improves blood flow. Basil is great for girls in general as magnesium helps in preventing period pain. Tea with honey and basil is great for preventing menstrual cramps, and restoring magnesium levels.
Coriander
Coriander is an aromatic herb that is widely used in Asian, Oriental, and Middle Eastern cooking. Coriander is mostly popular as a winter herb which is added as a garnish in rich stews and soups. Both coriander seeds and leaves are full of health benefits. Coriander is a cooling herb that aids digestion and is a great herbal medicine for those who have high acidity. Coriander also promotes skin health as it is rich in Vitamin C and has antibacterial and anti-fungal properties. It helps soothe and calm your skin. You can make coriander tea, or apply coriander oil for the added benefits of coriander, or enjoy it in a soup.
Peppermint
Oh, the smell of peppermint! It is a herb that you can't pass by without wanting to smell it. Yes, even smelling it is good for you! It is said that smelling peppermint helps ease anxiety and relieves stress, and this is the same reason why peppermint oil is so widely used in aromatherapy. Almost everyone is aware of the benefits of peppermint tea. It improves sleep, helps with nausea, aids digestion, freshens breath, etc. Drinking Peppermint tea is great for curing a common cold, and it also helps ease your nerves, helping you concentrate better. Peppermint can't be skipped if we are looking for a herb to add to your daily diet. Peppermint can also be added in stews and soups which enhances the flavour of the dish.
Chamomile
Chamomile is a super herb if you are suffering from insomnia. It's more than a herb — a therapeutic flowering plant that looks like daisies and has a great aroma, and makes great tea! Chamomile has been traditionally used for its various health benefits when it comes to treating skin conditions as it is an anti-allergen. Chamomile, also like most herbs, helps ease cramps and helps in cooling the body. Chamomile is a known stress reliever and a cup of chamomile on stressful work days can be your best friend!
Side note: It must be remembered that along with the benefits, there can also be some side effects and it is always important to check anything before trying with your specific condition.
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Sources:
“Breathe In, Breathe Out: 19 Essential Oils for Anxiety.” Greatist, 19 July 2022, greatist.com/health/essential-oils-for-anxiety#:~:text=Research%20shows%20that%20the%20zippy.
“Chamomile - an Overview | ScienceDirect Topics.” Www.sciencedirect.com, www.sciencedirect.com/topics/agricultural-and-biological-sciences/chamomile.
“Coriander: Getting to Know Your Herbal Allies.” Banyan Botanicals, 1 Mar. 2019, www.banyanbotanicals.com/blogs/wellness/coriander-getting-to-know-your-herbal-allies#:~:text=Coriander%20Uses%20%26%20Benefits&text=Ayurveda%20embraces%20this%20tradition%20and.
gabby. “A Guide to Coriander - Taste, Substitutes & Uses.” Tilda Rice India, 21 Jan. 2022, www.tilda.com/en-in/blog/ingredient-guide/a-guide-to-coriander/#:~:text=Fresh%2C%20citrusy%20coriander%20leaves%20are.
“Health Benefits of Basil.” WebMD, www.webmd.com/diet/health-benefits-basil.
“You Will Be Surprised to Know These Health Benefits of Coriander.” AllThatGrows, 1 July 2024, www.allthatgrows.in/blogs/posts/health-benefits-of-coriander#:~:text=Detoxifies%20the%20skin%3A.
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