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The Relationship Between Food and Mood
Food has been celebrated for its ability to nourish our bodies. Food is also a key influencer to our mood and state of mental health. It is not just something you consume just because you have to. What we eat and push down our esophagus is significant in numerous ways. It affects our metabolism, energy level, hormonal balance, and many more like our mood. Without further ado let’s dive into this blog!
Nutrients for Mood Enhancement:
Several nutrients, like vitamin b and omega -3 fatty acids, play a crucial role in brain function, affecting our emotional well-being and mood. Leafy vegetables, whole grains (rich in vitamin b) and flaxseeds, fish, and walnuts (rich in omega-3 fatty acids) have been linked to reduce the symptoms of depression and anxiety.
The Impact of Food Choices on Mood: Understanding the Connection
Your food choices can have an impact on your mood as consuming food rich in sugar, and processed ingredients can lead to fluctuations in sugar levels and inflammation in your body. This can result in mood swings and fatigue. In addition, a balanced diet can provide a steady source of energy and a stable mood throughout the day. The 2011 study in American Journal of Clinical Nutrition found that women consuming vitamin D daily VS the women not consuming vitamin d at all were in fact at a higher risk of depression and more frequent mood swings. This shows that a balanced diet is important for each and every individual!
The Role of Mindful Eating
Furthermore, the way we eat also affects our mood. What I mean by mindful eating is basically a practice that involves paying attention to the sensory experience of eating and chewing the food inside your mouth for a good 10-15 seconds long to make sure the food gets digested easily. An easy digestion can also help in one’s mood swings.
This approach can help prevent overeating which can result in a positive impact on mood and self-esteem.
Culture and Social Influence
As we all are aware of, food is deeply intertwined with culture and traditions. All of which can affect your mood. Sharing a meal with your loved ones can evoke feelings of comfort and happiness and create memories.
Food can also help people connect back to their roots by serving as a powerful expression of cultural identity and heritage. Sharing traditional meals and recipes can evoke feelings of nostalgia and belonging. This connection to cultural roots can positively impact mood by instilling a sense of pride, comfort, and belonging, enhancing one’s overall well-being.
By understanding the connections between what we eat and how we feel, we can make informed food choices that support our mental health and emotional well-being. Whether it's nourishing our bodies with nutrient-rich foods, practicing mindful eating, or enjoying the comfort of traditional dishes, food has the power to uplift our spirits and enhance our overall quality of life.
Sources:
Define_me, ajcn.nutrition.org/article/S0002-9165(23)07001-6/fulltext. Accessed 31 Mar. 2024.
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